Oven Baked Chicken Breast

This Baked Chicken Breast Is Actually Juicy: If you've ever made baked chicken breast and ended up with something dry and sad… you're not alone. Chicken breast is so easy to overcook, which is why this baked chicken breast recipe is one we keep on repeat- it's simple, reliable, and gives you juicyflavorful chicken without any fuss.

This is our go-to method for busy weeknights, meal prep, and those “we need protein for the week” moments. It uses a quick seasoning blend, bakes fast, and comes out tender every time, especially if you follow the one thing that actually matters: cooking to temperature, not time!

At Avdaye, we add lots of tips in all of our recipes – because we are a home cook without any formal training, and we find we are more confident making dishes when we understand why it works, and what each ingredient means to the flavor of a recipe. Our goal is for even the most beginner home cook to feel empowered in the kitchen.

Stop Overcooking Chicken – This Method Works Every Time

This baked chicken breast recipe is juicy, tender, and packed with flavor using a simple seasoning blend and an easy oven method. Suited to weeknights or meal prep, it bakes quickly and stays moist when cooked to the right internal temperature!

Ingredients for Baked Chicken Breast Recipe

To make the best baked chicken breastsyou'll need the following ingredients:

• Chicken breasts – chicken is a light, neutral meat that is a great choice for low carb, low calorie diets and is great in a number of recipes since it pairs well with lots of other foods.
• Olive oil – olive oil is a good, briny natural fat that is great to cook with chicken that provides healthy fats to a diet and helps keep moisture in meat so it doesn't dry out or get tough – you can also use butter in place of olive oil.
• Garlic cloves – garlic brings an earthy, pungent flavor to dishes and adds a rich taste to chicken that makes it crave-worthy without adding a ton of calories.
• Lemon juice – lemon juice works to not only tenderize chicken meat and soften as it bakes, but adds a tart, bright flavor that is a solid compliment to cut through garlic and herbs!
• Italian Herbs – an Italian herb blend combining thyme, basil, oregano, marjoram, and other Italian herbs brings a rich, balanced earthy flavor to dishes that everyone loves. You can swap this multi-tasking herb blend for another blend of herbs you love!
• Celtic sea salt
• Pepper

How to Bake Chicken in Oven

Once you gather your ingredients, we will use the following method:

Prep

Gather ingredients, trim excess fat off chicken breasts, pat dry.

Marinate

Add ingredients to a bowl or plastic bag, covering chicken in marinade. Let sit at least 30 minutes, up to overnight (skip marinating if using frozen chicken breasts.)

Bake

Bake, flipping occasionally, until chicken reaches 160 degrees at the thickest part when using a digital meat thermometer.

Rest

Remove chicken from oven and lest rest 10 minutes before cutting. Discard marinade/cooking liquid.

Slice & Serve

Slice thin, serve, and enjoy!

Kitchen notes

Pound to even thickness. Even chicken = even cooking = no dry edges.

Use a thermometer. Pulling chicken at the right temp is the #1 difference between juicy and dry.

Bake at higher heat for better texture. Many people bake too low for too long (hello, dryness).

Let it rest. Resting 5–10 minutes keeps juices in the chicken instead of on your cutting board.

Don't overcrowd the pan. Space helps it bake evenly instead of steaming.

Slice against the grain. It makes every bite feel more tender.

Flavor variations:Use some of our ideas below for different flavors to try swapped out for the Italian Herbs we're calling for below:

• Za'atar
• Adobo seasoning
• Fajita spices
• Taco seasoning
• Lemon pepper rub
• Montreal steak seasoning

Chicken Breast Marinade

The base of our chicken's flavor comes from the marinade we're baking the chicken in – a simple chicken marinade is easy to whip up. For any marinade you make, aim for 1 oil (olive oil, avocado oil), 1 acid (lemon juice, vinegar), and herbs. Dry herbs will work best – but you can use fresh if you'd like – add a bit more than dried.

• 1 cup olive oil
• 6-8 cloves garlic (with or without peel)
• 2 tablespoons lemon juice
• 1 tablespoon Italian Herbs
• 1 teaspoon celtic sea salt
• 1 teaspoon pepper

What Temperature to Bake Chicken Breast

For the juiciest baked chicken breast 425°F is our go-to. It cooks quickly so the chicken stays tender instead of drying out.

Other good options:

• 400°F: a little gentler, still juicy
• 375°F: works, but takes longer (more risk of drying out if overbaked)

Most important: bake until the thickest part reaches 165°F.

How Long to Bake Chicken Breast

Bake time depends mostly on thickness (and your oven). Use these as a guide, then confirm with a thermometer:

• 425°F: 18–24 minutes
• 400°F: 22–28 minutes
• 375°F: 25–35 minutes

Quick thickness guide:

• ½-inch cutlets: 10–14 minutes at 425°F
• 1-inch breasts: 18–24 minutes at 425°F
• large/thick breasts: 25–30 minutes at 425°F (or pound thinner)

Tip: pull at 160–162°Frest 5–10 minutes, and it will carry over to 165°F.

Serving Ideas

This baked chicken breast is a “build-a-meal” staple. Try it:

• Over salads (Caesar, Greek, chopped salad, Cobb)
• In wraps & sandwiches (with avocado, bacon, pesto, or ranch)
• In bowls (rice, quinoa, cauliflower rice, with roasted veggies)
• With pasta (alfredo, marinara, lemon garlic, pesto)
• Tacos & quesadillas (slice or shred, add salsa + cheese)
• Classic plate: mashed potatoes + roasted asparagus or green beans

Keeping leftovers

Storage:

• Refrigerate in an airtight container for up to 4 days.
• Freeze for up to 3 months (slice first for easier thawing).

Reheating (best ways to keep it juicy):

• Oven: 325°F, covered, 10–15 minutes (add a splash of broth/water)
• Air fryer: 350°F, 3–5 minutes (don't overdo it)
• Microwave: 50–70% power in short bursts with a damp paper towel over top

Pro tip: store with a little pan juice (or a spoonful of broth) to help prevent dryness when reheating.

You can find our other chicken recipes here.

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Baked Chicken Breast FAQs

When are chicken breasts done cooking?

Chicken breasts are fully cooked and safe to eat at 165 degrees.
Baked chicken takes 20-30 minutes to bake.

Can we bake chicken breasts from frozen?

Yes. We recommend baking fully thawed chicken breasts for the best texture – but we're adding the method to bake chicken breasts from frozen if you're in a pinch and need dinner on the table. This method is safe to use for chicken right from the freezer, with a few basic tips:

Plan on double the cook time if cooking from frozen

Space single chicken breasts out across the pan – do not try to bake a clump of chicken breasts frozen together

Use a digital thermometer and make sure the middle of the thickest part of the chicken breast cooks to at least 165 degrees

Cover in olive oil – you won't marinate chicken if it is frozen – but still bake it in our marinade recipe below to help keep chicken juicy and from drying out

Flip chicken as it cooks to ensure it is cooking evenly

How long can chicken be kept?

Chicken can be stored in an airtight container in the refrigerator for up to four days.

Why is our baked chicken tough?

Overcooking is the main reason chicken becomes tough. Always check the internal temperature and remove the chicken as soon as it reaches 165°F (74°C) to avoid dryness. Brining the chicken before baking can also help keep it tender.

Does chicken need to rest after baking?

Yes, allow the chicken to rest for 5-10 minutes after baking. This helps the juices redistribute throughout the meat, making it juicier and more flavorful when sliced.

Can we bake chicken breasts without oil?

Yes, but adding a small amount of oil or butter helps create a golden, flavorful exterior and keeps the chicken from drying out. If you prefer to avoid oil, consider basting the chicken with broth or a sauce during baking.

Should we marinate chicken breasts before baking?

Marinating adds flavor and moisture, but it's not required. If you choose to marinate, let the chicken sit in the marinade for at least 30 minutes to overnight for deeper flavor. You can also rub the chicken with seasoning before baking.

How long should we bake chicken breasts?

Bake chicken breasts at 400°F (200°C) for 20-25 minutesdepending on the thickness of the breasts. Thicker pieces will take longer, so always check with a meat thermometer.

What temperature should chicken be cooked to?

Chicken breasts should be cooked to an internal temperature of 165°F (74°C). Use a meat thermometer to check the temperature at the thickest part of the breast to ensure they're fully cooked but not overdone.

Ingredients

• 4 chicken breasts, rib meat and extra fat removed
• 1 cup olive oil
• 6-8 cloves garlic, with or without peel
• 2 tablespoons lemon juice
• 1 tablespoon Italian Herbs
• 1 teaspoon celtic sea salt
• 1 teaspoon pepper
• 1 onion, diced, any color you prefer, optional
• 1 shallot, diced, optional

Method

1. Add ingredients to a bowl or plastic bag, covering chicken in marinade.
2. Let sit at least 30 minutes, up to overnight (skip marinating if using frozen chicken breasts.)
3. Preheat oven to 400 degrees Fahrenheit. (Also can bake at 350, for 5-8 minutes longer)
4. Add chicken and part of marinade to baking dish that has been lightly greased with a nonstick cooking spray, or lined with foil.
5. Bake, flipping occasionally, until chicken reaches 160 degrees at the thickest part when using a digital meat thermometer.
6. Remove chicken from oven and lest rest 10 minutes before cutting.
7. Discard marinade/cooking liquid.
8. Serve and enjoy!