Keto Ham and Cheese Rolls

Our Easy Keto Ham and Cheese Rolls are the solid light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish! If you're looking for a simple, quick, and good keto roll recipe, you've found it!

These easy ham and cheese rolls are divine – salty, cheesy, puffy – and are hearty and filling – suited to keto dieters. If you're trying a low carb or keto diet, you probably know there are painfully few easy, unfussy keto bread roll recipes. This recipe for easy baked keto rolls is so simple – you will want to make it all the time.

At Avdaye, we add lots of tips in all of our recipes – because we are a home cook without any formal training, and we find we are more confident making dishes when we understand why it works, and what each ingredient means to the flavor of a recipe. Our goal is for even the most beginner home cook to feel empowered in the kitchen.

How to Make Keto Ham and Cheese Rolls

We like to eat these rolls alongside dinner (like a bread roll), in a tortilla/wrap style with sandwich meat inside, as a bun for an ultra-indulgent burger, or baked in a muffins shape as an easy keto breakfast muffin.

Keto Roll Ingredients

To Make These Keto Ham and Cheese Rolls, You'll Need:

• Mozzarella cheese (¾ cup) – Melty mozzarella cheese creates the soft, chewy texture that gives these keto rolls their classic bread-like bite without the carbs.
• Cheddar cheese (½ cup) – Sharp cheddar adds rich flavor and a savory depth that makes each roll extra satisfying and cheesy.
• Grated parmesan (½ cup) – Nutty parmesan brings a salty, crispy finish and helps add structure to the rolls as they bake.
• Ham (1 cup) – Diced ham adds hearty protein and smoky, savory flavor that turns these rolls into a filling keto-friendly snack or meal.
• Eggs (2) – Eggs help bind the dough together while adding richness and helping the rolls bake up fluffy and golden.

Steps to Make Gluten Free Ham and Cheese Rolls

Once you have assembled the ingredients, use this method:

Mix

Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. Stir in ham. Set out a well prepped baking sheet – greased or lined with parchment or a silpat. Form 8 rounds on the parchment paper.

Bake

Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust. Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

Kitchen notes

Bread Like Texture. Keep at least one hard grated cheese like parmesan or asiago in the mix to help create a more bread-like texture without flour.

Bread-like rolls. Use a Silpain mat or similar perforated silicone baking mat over your cookie sheet. Any extra egg liquid will drop below the mat, allowing the bread to create a crispier crust that mimics fresh artisan bread.

Line Pan. Line your baking sheet with parchment paper, a silpat, or a perforated silicone mat to prevent sticking and help the rolls crisp up evenly.

Dice. Dice the ham into small pieces so it distributes evenly throughout the rolls and helps them hold together better while baking.

To Get a Soft Keto Bread for a Tortilla or Wrap. Bake on parchment paper or foil and trim off any egg liquid that runs off from rolls. Don't cook until crunchy browned, bread will be fully cooked, but not crispy on the top.

Other Easy Low Carb Foods You'll Love

If you love these easy keto ham and cheese rolls, check out our other favorite keto recipes!

Also check out our favorites: Keto Tuscan SoupKeto Everything BagelsKeto Jalapeno Cheese RollsKeto Chocolate Chip Cookie in a Mug, Keto Brownie in a Mug, and Keto Pizza Chicken

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Ham and Cheese Keto Roll FAQs

Can we make keto ham and cheese rolls ahead of time?

Yes! These rolls are suited to meal prep and can be made a few days ahead. Store them in an airtight container in the refrigerator and reheat before serving.

How do we store leftover keto rolls?

Keep leftover rolls in an airtight container in the fridge for up to 4 days. Reheat in the oven, air fryer, or toaster oven for the best texture.

Can we freeze keto ham and cheese rolls?

Absolutely. Let the rolls cool completely, then freeze them in a freezer-safe bag or container for up to 2 months. Reheat straight from frozen or thaw overnight in the refrigerator.

Why are our keto rolls greasy?

Because the recipe is cheese-based, a little oil separation is normal. Using freshly shredded cheese and allowing the rolls to cool slightly before serving can help reduce excess grease.

Are these keto ham and cheese rolls gluten free?

Yes, these rolls are naturally gluten free since they don't use traditional flour or breadcrumbs.

Can we make these in the air fryer?

Yes! Cook the rolls in a preheated air fryer at 350°F until golden brown and cooked through, usually about 8 -10 minutes depending on size.

Ingredients

• ¾ cup mozzarella cheese, shredded
• ½ cup cheddar cheese, shredded
• ½ cup grated parmesan, or asiago, other hard, dry, grated cheese.
• 1 cup ham, diced
• 2 eggs

Method

1. Preheat oven to 375 degrees Fahrenheit.
2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
3. Stir in diced ham and mix to combine.
4. Set out a well prepped baking sheet – greased or lined with parchment or a silpat.
5. Divide the mixture equally into six to eight parts and form into round rolls.
6. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
7. Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.