Immunity Green Juice

Say goodbye to those wintertime colds with our immunity green juice packed with all natural fresh anti-inflammatory properties, vitamins, and antioxidants. Our veggie packed green juice is packed with nutrients and it tastes good!

At Avdaye, we add lots of tips in all of our recipes – because we are a home cook without any formal training, and we find we are more confident making dishes when we understand why it works, and what each ingredient means to the flavor of a recipe. Our goal is for even the most beginner home cook to feel empowered in the kitchen.

Green Goodness Veggie Juice

Why eat your vegetables when you can drink them? Its plant power to the rescue with this pure green energy potion! This juice is packed with all the vegetables you need for your day and tasty additives like lemon and ginger to boost your immunity and give you all the nutrients you need to stay healthy.

Many people ask if this juice can help your body when you are already sick and the answer is – yes! Its always a good idea to aid you body with vitamins and veggies but especially when your system is down and you want a natural way to help fight off the flu. If you are preparing for flu season we recommend you also keep some of our immunity cold bombs on hand in your freezer in case you need a soothing hot cup of life giving tea.

How to Make Veggie Juice

First assemble the following ingredients:

• Celery (4 stalks) – Rich in antioxidants and hydration, celery helps reduce inflammation and supports overall immune health.
• Green apples (2) – Packed with vitamin C and fiber, green apples enhance immunity and aid digestion.
• Cucumber (1) – A hydrating ingredient with antioxidants, cucumber helps flush out toxins and supports immune function.
• Kale (7 leaves) – Loaded with vitamins A, C, and K, kale strengthens the immune system and promotes overall health.
• Lemon (1/2) – A great source of vitamin C, lemon boosts immunity and alkalizes the body.
• Ginger (1 inch piece fresh) – Known for its anti-inflammatory and antimicrobial properties, ginger supports digestion and enhances immune defense.
• Pinch of sea salt – Provides essential minerals that help balance electrolytes and support cellular function.

Use this Method

Prepare Veggies. Wash and prep all ingredients.

Juice Them. Process celery, apples, cucumber, kale, lemon, and ginger through a juicer. Stir a pinch of salt into the mixture.

Drink or Keep. Enjoy immediately or store in a glass jar in the fridge for up to one day; shake before drinking.

Kitchen notes

Use Fresh, Organic Ingredients – Opt for organic produce to avoid pesticides and maximize nutrient content.

Balance Flavors – Green juices can be bitter; add green apple or lemon to enhance taste without overpowering health benefits.

Prep Ingredients Ahead – Wash, chop, and store ingredients in airtight containers to save time.

Remove Celery Leaves – They can make the juice taste too bitter, so use only the stalks.

Use a High-Quality Juicer – A cold-press or masticating juicer preserves more nutrients compared to centrifugal juicers.

Peel Citrus Fruits – Removing lemon or lime peels prevents bitterness while keeping the zestiness.

Adjust Ginger to Taste – If you're new to ginger, start with a smaller piece and increase gradually.

Drink Immediately – Fresh juice is most nutritious when consumed right away, but it can be stored in an airtight glass container for up to 24 hours.

Strain for Smoothness – If you prefer a smoother texture, strain the juice through a fine mesh sieve or nut milk bag.

Experiment with Additions – Try turmeric for extra anti-inflammatory benefits or mint for a refreshing twist.

Hydrate Before & After – Drinking water alongside your juice aids in better absorption of nutrients.

Use Cold Ingredients – Chilled fruits and veggies make the juice more refreshing, especially in warm weather.

Rotate Your Greens – Switch up kale with spinach, chard, or parsley to avoid excess oxalates and keep the nutrient profile diverse.

Blend Instead of Juicing (Optional) – If you prefer fiber-rich drinks, blend your ingredients with a bit of water instead of juicing.

A few answers

Can we make green juice without a juicer?

Yes! You can blend all the ingredients with a little water, then strain the mixture using a fine mesh sieve or nut milk bag for a smoother consistency.

How long does fresh green juice last?

Fresh green juice is best consumed immediately, but it can be stored in an airtight glass container in the refrigerator for up to 24 hours. Adding lemon helps slow oxidation.

How often should we drink green juice for immune benefits?

Drinking green juice 3–5 times per week can provide consistent immune support, but daily consumption is even better if it fits your lifestyle.

Why does our green juice taste too bitter?

Bitter flavors can come from certain greens like kale or celery. To balance the taste, add sweet fruits like green apple or pear, and ensure you remove the celery leaves.

Can we add other ingredients for extra health benefits?

Absolutely! Consider adding turmeric for anti-inflammatory properties, chia seeds for fiber, or mint for a refreshing flavor boost.

Should we peel fruits and vegetables before juicing?

Citrus fruits like lemon should be peeled to prevent bitterness. However, most fruits and vegetables can be juiced with their skins on if they are organic and well-washed.

Can we juice frozen fruits and vegetables?

Juicing fresh produce is ideal, but you can use thawed frozen fruits and veggies if fresh ones aren't available. Freezing may slightly reduce nutrient content but still provides great benefits.

Do we need to strain our green juice?

Straining is optional. If you prefer a smoother juice, strain it through a fine sieve. If you want extra fiber, drink it as is.

Is it okay to drink green juice on an empty stomach?

Yes! Drinking green juice on an empty stomach helps with better nutrient absorption. However, if you have a sensitive stomach, pair it with a small snack.

Can we use a blender instead of a juicer?

Yes! Blend the ingredients with some water, then strain if desired. This method retains more fiber, making it more of a smoothie than a juice.

What's the best way to store leftover juice?

Store in a glass jar with an airtight lid, filling it to the top to minimize oxygen exposure. Refrigerate and consume within 24 hours.

Can kids drink immunity green juice?

Yes! Green juice is safe and nutritious for kids. If they find it too strong, dilute it with a bit of water or add more sweet fruits like apples.

Why does our juice separate after sitting for a while?

Separation is natural because fresh juice lacks preservatives. shake or stir it before drinking.

Can we make green juice in advance?

Yes, but it's best to drink it fresh. If prepping in advance, store in an airtight glass bottle, refrigerate, and consume within 24 hours for the best nutrient retention.

Immunity Tea Bombs – Whether you're feeling a cold come on or preparing for the flu season with your family, nothing helps like our quick and easy simple immunity bombs. You can store them in the freezer and add hot water as needed.

15 Minute Potsticker Soup – This good and easy one pot 15 minute potsticker soup is full of your favorite asian flavors fast – and is a hearty meal for a crowd!

Roasted Tomato Soup – good creamy homemade creamy roasted tomato soup that is good with crusty bread and simple enough to make any night of the week!

Zuppa Toscana Soup – a good Italian soup that is suited to cold weather or anytime you want a comforting and hearty meal.

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Ingredients

• 4 stalks celery, leaves removed
• 2 green apples, halved
• 1 cucumber
• 7 leaves kale
• ½ lemon, peeled
• 1 inch piece of fresh ginger
• Pinch of sea salt

Method

1. Wash and prep all ingredients.
2. Process celery, apples, cucumber, kale, lemon, and ginger through a juicer.
3. Stir a pinch of salt into the mixture.
4. Enjoy immediately or store in a glass jar in the fridge for up to one day; shake before drinking.