Prosciutto Egg Cups

Prosciutto Egg Cups Recipe – good hearty keto breakfast that will fill you up with egg, spinach, and prosciutto flavor that won't break your macros!

At Avdaye, we add lots of tips in all of our recipes – because we are a home cook without any formal training, and we find we are more confident making dishes when we understand why it works, and what each ingredient means to the flavor of a recipe. Our goal is for even the most beginner home cook to feel empowered in the kitchen.

Good Ham Egg Cups

If you're looking for a quick, easy, and good breakfast that is loaded with flavor – but doesn't take much work and isn't loaded with carbs – this is it!

like our 4 Ingredient Keto Jalapeno Cheese BreadEasy Keto Everything Bagelsand Easy Keto Ham and Cheese Rolls – these tasty baked eggs are loaded with flavor, not grains and sugars.

This easy and good recipe will fill you up – without breaking the carb bank.

We hope you love this recipe as much as we do!

How To Make Prosciutto Egg Cups

Add prosciutto to nonstick muffin baking pan (you can also give a quick blast with some nonstick cooking spray).

If you want extra crispy prosciutto, and a runny egg, you can pre-bake the prosciutto for 5-10 minutes before adding egg.

You can also pick other toppings to make your egg cups even more good:

• Diced onions
• Jalapenos
• Diced tomatoes
• Shredded cheese
• Kale
• Avocado
• Sliced olives
• Red pepper strips
• Green chile

Mix and match different toppings – we love a little cheese on top, or some diced peppers!

watch the carb count for any toppings you might add.

How To Bake Prosciutto Egg Cups

Baking your egg cups is as easy as adding eggs and vegetables into the folded prosciutto and popping into the oven.

To get a solid egg, use our handy table to find the cook time best for you:

• 8 minutes for a runny yolk
• 12 minutes for a firmer yolk
• 15+ minutes for a firm yolk

Once your eggs have baked, you can top them with cilantro, dill, chives, parsley, or other fresh diced herbs!

Other Easy Breakfasts You'll Love

If you love this recipe, check out our easy granola fruit cups and some of our other favorite easy breakfasts:

You can find the rest of our good easy breakfast recipes here.

Other Keto Breakfast Ideas

If you're looking for more low carb ways to start your day, please check out some of our favorites below:

You can find our complete keto breakfast recipe index here.

Recipe FAQs

How long can prosciutto egg cups last?

These egg cups can last in the refrigerator in an airtight container for up to four days.

Can prosciutto egg cups be reheated?

Reheat in an air fryer or microwave when serving from the refrigerator.

Prosciutto Egg Cups Recipe

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Ingredients

• 6 slices prosciutto
• 6 eggs
• ¼ cup spinach
• salt and pepper, to taste
• fresh diced dill, to garnish

Method

1. Lay prosciutto in lightly greased muffin tin, forming a cup like a muffin liner.
2. Add a few leaves of spinach into the bottom of the inside of the prosciutto cup.
3. Add one egg to each cup.
4. Season with salt and pepper.
5. Bake at 375 for 8 minutes.
6. Check yolk – at 8 minutes the egg white should have set and the yolk should be still a little runny. Remove from oven to serve, or cook until yolk is set if you prefer it harder.
7. Garnish with fresh dill.